Eating

8 ways to improve our diet…today

8 ways to improve our diet…today

Hiii! Happy hump day! Wednesday, guys! Which means we’re another day closer to the Suicide Squad release. Yes! This weekend also happens to be my 32nd birthday- how’d that happen? To ensure another 32+ years of health for all of us, I wanted to share some quick tips […]

Vegan + gluten free banana peanut butter muffins

Vegan + gluten free banana peanut butter muffins

Two things are on my mind after this weekend- babies and muffins. Such a girly combo, right? Dr. P and I finally had the chance to hop the 2 hours south to meet our best friends’ 1-month old baby, J. J is adooorrable! We are heels above head, […]

Most (positively) delicious veggie lasagna

Most (positively) delicious veggie lasagna

I was super happy last Sunday night. I felt like a Top Chef. Or at least one of those totally put together women. We know the ones- they host lavish dinner parties where guests whisper, “She is the best cook ever” while passing around homemade macaroons. […]

How to make green juice when you don’t have a juicer

How to make green juice when you don’t have a juicer

Oh, those little extras. Life is full of them- extra 30 minutes our boss kept us after work, extra load of laundry we need to do, extra bill we forgot to pay… Our lives fill up quickly with events and things and people namely to, […]

Carob + Mango Meal Replacement Shake

Carob + Mango Meal Replacement Shake

Every once in a while, we need to give our gut a rest. I realize this is the 2nd smoothie posting in a row- but I can’t help it, guys! Dr. P and I have dinner+ the theatre tonight in the Capital Hill neighborhood, and I […]

Superfruit Breakfast Smoothie

Superfruit Breakfast Smoothie

Guys, guys! I heart breakfast. I have a big appetite, and the first thing I think of in the morning is how cute my husband is and if he made coffee yet. Because if not, that is the first thing I’ll do for sure. But then- […]

How to make a frozen pizza healthier + good news

How to make a frozen pizza healthier + good news

Sometimes we get a bit overwhelmed, a tad too hectic, a smidgen couldn’t-go-to-the-grocery. It happens. And when it does, the first things to slide down that hill into the abyss are our nutrition and exercise. Last week was busy. I hate to admit it, but I ate […]

Chickpeas + Fiber Highlight

Chickpeas + Fiber Highlight

Chickpeas- aka garbanzo beans- are finally getting some credit. With hummus making a dash from the foodie to the mainstream scene, more and more of us are dippin’ and divin’ into chickpea bliss. But these magic little beans are still underrated. We could use them way more than we do to […]

Nutrition highlight: Kiwi and food waste talk

Nutrition highlight: Kiwi and food waste talk

The kiwi is one pretty fruit. It photographs so well! It also reminds me of the rad neon green eyeliner I thought was all the rage in high school (srrrrsly, not good judgment there!). So I bought a whole bucket of kiwi last week, and I needed to […]

What an RD eats in a day

What an RD eats in a day

Rachel from Accidental Athlete is a sweetheart. I met her walking to the metro one windy weekday morning. She was on her way to do a corporate wellness presentation and her sunny disposition was immediately contagious. She handed me her card, and I made sure […]