Diary of a bodacious dietitian, For moms, Nutrition, Plant-based Eating, Recipes

Easy Toddler Meals: Gluten-free Butternut Squash, Carrot, and Parmesan Pasta

Baby Bee started out being a picky eater. Here she is at 6 months sampling a veggie puree…   Ha! Poor Bee. It’s tough being a baby. Would you readily bite into a bizarre thing? A giant shoving it in your face, making peculiar noises and coaxing you with “Yumyums” which really is nonsense noise… Read More Easy Toddler Meals: Gluten-free Butternut Squash, Carrot, and Parmesan Pasta

Diary of a bodacious dietitian, Nutrition, Plant-based Eating, Recipes, Things I'm loving today

What I’m loving today: Warm and savory plant-based bowls, new friends, and a video chat that won’t spy on you

My first utterance to Dr. P today was something like, “You made that funny clicking noise from the movie last night in your sleep.” The movie being the super creepy Hereditary,¬†and the noise would clue us in that the character was possessed by an evil entity (not to give anything away here). Scrolling through his… Read More What I’m loving today: Warm and savory plant-based bowls, new friends, and a video chat that won’t spy on you

Diary of a bodacious dietitian, Nutrition, Plant-based Eating, Prediabetes/Diabetes, Heart Disease & Weight Management, Recipes

Vanilla cardamom berry porridge and the benefits of oatmeal

Since my half marathon is only a few weeks away, I have to do a long run today. Dr. P is on call. Which means two things: I’ll run with the Baby Bee in tow. And Vanilla Cardamom Berry Porridge. Aside: It also means I’m rewarding myself by getting a babysitter and having a night… Read More Vanilla cardamom berry porridge and the benefits of oatmeal

Diary of a bodacious dietitian, Nutrition, Plant-based Eating, Prediabetes/Diabetes, Heart Disease & Weight Management, Recipes

Green mango matcha smoothie bowl

Sometimes you just need some green in your life. Like when Dr. P and I stayed in Midtown Manhattan with Lady for a week. I was just dying for some greenery by the end of the trip! Both because I was craving fresh air, and also so Lady could stop pooping on the sidewalk in… Read More Green mango matcha smoothie bowl

Diary of a bodacious dietitian, Fitness, Nutrition, Plant-based Eating, Recipes

Savory kale quesadilla, quick HIIT home workout, and a great home date night idea

Kale. It’s so hot right now. And arguably the heathiest food in the solar system- unless Elon Musk’s Tesla robot identifies a new form of greenery on Mars, there are few foods that can surpass it in nutrient density. There’s even some research that it strengthens our immune systems to help us better ward off… Read More Savory kale quesadilla, quick HIIT home workout, and a great home date night idea