Nutrition, Plant-based Eating, Prediabetes/Diabetes, Heart Disease & Weight Management, Sustainable Nutrition

Plant-based and higher carb diet may be better for blood sugar

Carbs are on my mind this week. It’s Passover, and we can’t partake in anything leavened- flour that has touched water for more than 18 seconds. So here are a couple examples of my current intake: Matzah with almond-based cream cheese. Matzah with hummus. Matzah with pizza sauce. Matzah with peanut butter. Matzah ball soup.… Read More Plant-based and higher carb diet may be better for blood sugar

Nutrition, Plant-based Eating, Sustainable Nutrition

Why I’m concerned the way we eat makes us total jerks

“The only way to have a friend is to be one.” Ralph Waldo Emerson You want to be liked. Even if you say you don’t, your biology dictates you do. We are social creatures, and social creatures want to be liked. And generally, we are likable. We have compassion. We are considerate. We are effable,… Read More Why I’m concerned the way we eat makes us total jerks