Tag: anaerobic

Awesome workout to kill your booty

Awesome workout to kill your booty

I’ve been keepin ‘ a little Five Star notebook to document my workouts and weight amounts since I was a teenager. I like to see my progress. For example, I used 15 lb dumbbells for chest press in high school, 25 lbs in college, and now I […]

VO2 max & the Fat Burning Zone

VO2 max & the Fat Burning Zone

Efficient Exercise We’ve all seen those color coded zone diagrams on the fitness equipment at the gym. Work this hard and you are in the Fat Burning Zone, a bit harder and you are in the Aerobic Zone. We all want to exercise and work […]