Diary of a bodacious (mom) dietitian, Nutrition, Plant-based Eating, Prediabetes/Diabetes, Heart Disease & Weight Management, Recipes

Vanilla cardamom berry porridge and the benefits of oatmeal

Since my half marathon is only a few weeks away, I have to do a long run today. Dr. P is on call. Which means two things: I’ll run with the Baby Bee in tow. And Vanilla Cardamom Berry Porridge. Aside: It also means I’m rewarding myself by getting a babysitter and having a night… Read More Vanilla cardamom berry porridge and the benefits of oatmeal

Diary of a bodacious (mom) dietitian, Nutrition, Plant-based Eating

Five ways to eat healthier even if you can’t cook

My best friend is a chef. Chef Jenn went to culinary school. Chef Jenn knows all the technical terms for stuff (and she’s a hottie). I didn’t go to culinary school. Inside of a minute, you could convince me “schmegma” was the word for a French braising technique as long as you sounded reasonably confident.… Read More Five ways to eat healthier even if you can’t cook