Diary of a bodacious (mom) dietitian, For moms

Quality relationships for a longer life

What is the secret ingredient to a long + happy life? Good genes help. And good jeans help. But honestly? Quality friendships provide the biggest boost. According to the Mayo Clinic, having people we can count on can: Intensify belonging and purpose Promote happiness and decrease stress Improve self-confidence and self-efficacy Help us better deal with bad… Read More Quality relationships for a longer life

Diary of a bodacious (mom) dietitian, Uncategorized

On where to start to lose weight and be healthier

Collectively, we’re an unhealthy bunch. Our children?  Vastly chubbier. Our blood pressure and cholesterol? Far higher. And our heart disease and cancer rates? Staggering as compared to 50 years ago. In the 1960s, only about 10% of us were obese. Today almost 40% of us are. I read an article today that also noted suicide and depression… Read More On where to start to lose weight and be healthier