Tag: behavior change

Quality relationships for a longer life

Quality relationships for a longer life

What is the secret ingredient to a long + happy life? Good genes help. And good jeans help. But honestly? Quality friendships provide the biggest boost. According to the Mayo Clinic, having people we can count on can: Intensify belonging and purpose Promote happiness and decrease stress […]

On where to start to lose weight and be healthier

On where to start to lose weight and be healthier

Collectively, we’re an unhealthy bunch. Our children?  Vastly chubbier. Our blood pressure and cholesterol? Far higher. And our heart disease and cancer rates? Staggering as compared to 50 years ago. In the 1960s, only about 10% of us were obese. Today almost 40% of us are. I […]