Nutrition, Plant-based Eating, Prediabetes/Diabetes, Heart Disease & Weight Management, Sustainable Nutrition

Plant-based and higher carb diet may be better for blood sugar

Carbs are on my mind this week. It’s Passover, and we can’t partake in anything leavened- flour that has touched water for more than 18 seconds. So here are a couple examples of my current intake: Matzah with almond-based cream cheese. Matzah with hummus. Matzah with pizza sauce. Matzah with peanut butter. Matzah ball soup.… Read More Plant-based and higher carb diet may be better for blood sugar

Diary of a bodacious (mom) dietitian, Nutrition, Plant-based Eating, Prediabetes/Diabetes, Heart Disease & Weight Management, Recipes

Vanilla cardamom berry porridge and the benefits of oatmeal

Since my half marathon is only a few weeks away, I have to do a long run today. Dr. P is on call. Which means two things: I’ll run with the Baby Bee in tow. And Vanilla Cardamom Berry Porridge. Aside: It also means I’m rewarding myself by getting a babysitter and having a night… Read More Vanilla cardamom berry porridge and the benefits of oatmeal