Diary of a bodacious (mom) dietitian, Uncategorized

What to do about cellulite: The Health at Every Size mentality

Revision and update: Hey guys! Since this post was originally published, I came across another blogger’s tight, to-the-point list of tips that may help us decrease our unsightly bits. Fruits, vegetables, exercise (cardio and weights), hydration, adequate protein, and whole grains equal just plain, good livin’. Other advice, such as apple cider vinegar shots, may… Read More What to do about cellulite: The Health at Every Size mentality

Diary of a bodacious (mom) dietitian, Fitness, Uncategorized

Common mistakes in the gym

Sometimes it’s easy to have a solidly good workout, and other times? A bit more challenging. For example, there are days where I can’t wait, I’m dying to, I’m literally craving cardio and kettlebell swings (yes, I’m really serious!). And there are times I’d rather throw myself down the stairs than haul my tired booty out the door. It’s on these… Read More Common mistakes in the gym