Tag: featured

Food synergy: Why whole foods are better than processed

Food synergy: Why whole foods are better than processed

Nutrition is not a vacuum. Just as we are more than a combination of hair and eyes and feelings and job titles, a nut is more than a fat source and some fiber. An apple has calories and anthocyanins, this is true, but it is […]

Finding our balance

Finding our balance

Finding balance in our lives can be as difficult as finding a handsome, smart, successful, emotionally healthy guy on a Match.com first date. We think we have him, his messages were nice, he picked us up in a clean car, he chose a good restaurant, and then […]

Superfruit Breakfast Smoothie

Superfruit Breakfast Smoothie

Guys, guys! I heart breakfast.

I have a big appetite, and the first thing I think of in the morning is how cute my husband is and if he made coffee yet. Because if not, that is the first thing I’ll do for sure. But then- what to eat?!

Lots of us say we “aren’t breakfast people”. This is so silly! It’s like saying, “I don’t like to have energy in the morning, and I love to be starving by the time lunchtime finally comes”. (more…)

On where to start to lose weight and be healthier

On where to start to lose weight and be healthier

Collectively, we’re an unhealthy bunch. Our children?  Vastly chubbier. Our blood pressure and cholesterol? Far higher. And our heart disease and cancer rates? Staggering as compared to 50 years ago. In the 1960s, only about 10% of us were obese. Today almost 40% of us are. I […]