Diary of a bodacious (mom) dietitian, Nutrition, Plant-based Eating, Prediabetes/Diabetes, Heart Disease & Weight Management, Recipes

Vanilla cardamom berry porridge and the benefits of oatmeal

Since my half marathon is only a few weeks away, I have to do a long run today. Dr. P is on call. Which means two things: I’ll run with the Baby Bee in tow. And Vanilla Cardamom Berry Porridge. Aside: It also means I’m rewarding myself by getting a babysitter and having a night… Read More Vanilla cardamom berry porridge and the benefits of oatmeal

Diary of a bodacious (mom) dietitian, Fitness, Nutrition, Plant-based Eating, Recipes

Savory kale quesadilla, quick HIIT home workout, and a great home date night idea

Kale. It’s so hot right now. And arguably the heathiest food in the solar system- unless Elon Musk’s Tesla robot identifies a new form of greenery on Mars, there are few foods that can surpass it in nutrient density. There’s even some research that it strengthens our immune systems to help us better ward off… Read More Savory kale quesadilla, quick HIIT home workout, and a great home date night idea

Nutrition, Plant-based Eating, Uncategorized

Chickpeas + Fiber Highlight

Chickpeas- aka garbanzo beans- are finally getting some credit. With hummus making a dash from the foodie to the mainstream scene, more and more of us are dippin’ and divin’ into chickpea bliss. But these magic little beans are still underrated. We could use them way more than we do to add protein and fiber to dishes  or healthy snacking. They are vitality… Read More Chickpeas + Fiber Highlight