Diary of a bodacious dietitian, Nutrition, Plant-based Eating, Recipes, Things I'm loving today

What I’m loving today: Warm and savory plant-based bowls, new friends, and a video chat that won’t spy on you

My first utterance to Dr. P today was something like, “You made that funny clicking noise from the movie last night in your sleep.” The movie being the super creepy Hereditary, and the noise would clue us in that the character was possessed by an evil entity (not to give anything away here). Scrolling through his… Read More What I’m loving today: Warm and savory plant-based bowls, new friends, and a video chat that won’t spy on you

Diary of a bodacious dietitian, For moms

Quality relationships for a longer life

What is the secret ingredient to a long + happy life? Good genes help. And good jeans help. But honestly? Quality friendships provide the biggest boost. According to the Mayo Clinic, having people we can count on can: Intensify belonging and purpose Promote happiness and decrease stress Improve self-confidence and self-efficacy Help us better deal with bad… Read More Quality relationships for a longer life