Tag: healthy

Quality relationships for a longer life

Quality relationships for a longer life

What is the secret ingredient to a long + happy life? Good genes help. And good jeans help. But honestly? Quality friendships provide the biggest boost. According to the Mayo Clinic, having people we can count on can: Intensify belonging and purpose Promote happiness and decrease stress […]

Superfruit Breakfast Smoothie

Superfruit Breakfast Smoothie

Guys, guys! I heart breakfast. I have a big appetite, and the first thing I think of in the morning is how cute my husband is and if he made coffee yet. Because if not, that is the first thing I’ll do for sure. But then- […]