Diary of a bodacious (mom) dietitian, For moms

Quality relationships for a longer life

What is the secret ingredient to a long + happy life? Good genes help. And good jeans help. But honestly? Quality friendships provide the biggest boost. According to the Mayo Clinic, having people we can count on can: Intensify belonging and purpose PromoteĀ happiness and decreaseĀ stress Improve self-confidence and self-efficacy Help us better deal with bad… Read More Quality relationships for a longer life