Tag Archives: meal planning

Healthy Mac and Cheese, a Maqui powder mistake, and Pregnancy Cravings

At the risk of sounding like a 4th grader’s diary entry- soo much has happened since I last wrote!

I’ve had a few months of brain-space-otherwise-occupied. Here are the highlights:

  1. We got pregnant.
  2. I got laid off.
  3. I started another full time dietitian  job (first day was today!)
  4. I began a part-time private practice.
  5. I chopped my hair off into a Michelle Williams-esque pixie (not a cause for not writing but awesome nonetheless).

I’ll have to break these events up into a couple posts. First and foremost-Dr. P and I are beyond excited about the new family addition! Continue reading Healthy Mac and Cheese, a Maqui powder mistake, and Pregnancy Cravings

What an RD eats in a day

Healthy-LunchRachel from Accidental Athlete is a sweetheart. I met her walking to the metro one windy weekday morning. She was on her way to do a corporate wellness presentation and her sunny disposition was immediately contagious. She handed me her card, and I made sure to follow up with her and connect. Love chance meetings!

Her own personal health journey is inspirational, with some ups and downs, and she is now a pillar of strength and femininity. I was complimented and more than happy to oblige her when she asked me to do a guest post on her blog. It was super fun and one of the reasons I decided to start writing more often! Special thanks to Rachel for letting me take up a bit of space on her online home, if only for a brief moment in time.

Check out the guest post here.  Nom noms!

Bodacious Take Away: There is no one right way to eat- vitality has many faces. Find what works for you.