Diary of a bodacious (mom) dietitian, Nutrition, Plant-based Eating

Five ways to eat healthier even if you can’t cook

My best friend is a chef. Chef Jenn went to culinary school. Chef Jenn knows all the technical terms for stuff (and she’s a hottie). I didn’t go to culinary school. Inside of a minute, you could convince me “schmegma” was the word for a French braising technique as long as you sounded reasonably confident.… Read More Five ways to eat healthier even if you can’t cook

Diary of a bodacious (mom) dietitian, Nutrition, Plant-based Eating

Pomegranate seed oatmeal and a sweet new year

It’s fall! Even though D.C. feels like the end of July with degrees in the 90s, and my scarves remain sadly and securely tucked away, fall is officially here. I swear. Which means Rosh Hashanah- the Jewish new year- and Yom Kippur are as well, and two things come to mind- family time and pomegranate… Read More Pomegranate seed oatmeal and a sweet new year