Tag: nutrition

Pomegranate seed oatmeal and a sweet new year

Pomegranate seed oatmeal and a sweet new year

It’s fall! Even though D.C. feels like the end of July with degrees in the 90s, and my scarves remain sadly and securely tucked away, fall is officially here. I swear. Which means Rosh Hashanah- the Jewish new year- and Yom Kippur are as well, […]

Food synergy: Why whole foods are better than processed

Food synergy: Why whole foods are better than processed

Nutrition is not a vacuum. Just as we are more than a combination of hair and eyes and feelings and job titles, a nut is more than a fat source and some fiber. An apple has calories and anthocyanins, this is true, but it is […]

What an RD eats in a day

What an RD eats in a day

Healthy-LunchRachel from Accidental Athlete is a sweetheart. I met her walking to the metro one windy weekday morning. She was on her way to do a corporate wellness presentation and her sunny disposition was immediately contagious. She handed me her card, and I made sure to follow up with her and connect. Love chance meetings!

Her own personal health journey is inspirational, with some ups and downs, and she is now a pillar of strength and femininity. I was complimented and more than happy to oblige her when she asked me to do a guest post on her blog. It was super fun and one of the reasons I decided to start writing more often! Special thanks to Rachel for letting me take up a bit of space on her online home, if only for a brief moment in time.

Check out the guest post here.  Nom noms!

Bodacious Take Away: There is no one right way to eat- vitality has many faces. Find what works for you.