It’s fall! Even though D.C. feels like the end of July with degrees in the 90s, and my scarves remain sadly and securely tucked away, fall is officially here. I swear. Which means Rosh Hashanah- the Jewish new year- and Yom Kippur are as well, […]
Nutrition is not a vacuum. Just as we are more than a combination of hair and eyes and feelings and job titles, a nut is more than a fat source and some fiber. An apple has calories and anthocyanins, this is true, but it is […]
Rachel from Accidental Athlete is a sweetheart. I met her walking to the metro one windy weekday morning. She was on her way to do a corporate wellness presentation and her sunny disposition was immediately contagious. She handed me her card, and I made sure to follow up with her and connect. Love chance meetings!
Her own personal health journey is inspirational, with some ups and downs, and she is now a pillar of strength and femininity. I was complimented and more than happy to oblige her when she asked me to do a guest post on her blog. It was super fun and one of the reasons I decided to start writing more often! Special thanks to Rachel for letting me take up a bit of space on her online home, if only for a brief moment in time.
Check out the guest post here. Nom noms!
Bodacious Take Away: There is no one right way to eat- vitality has many faces. Find what works for you.