Diary of a bodacious dietitian, Nutrition, Plant-based Eating, Recipes, Things I'm loving today

What I’m loving today: Warm and savory plant-based bowls, new friends, and a video chat that won’t spy on you

My first utterance to Dr. P today was something like, “You made that funny clicking noise from the movie last night in your sleep.” The movie being the super creepy Hereditary, and the noise would clue us in that the character was possessed by an evil entity (not to give anything away here). Scrolling through his… Read More What I’m loving today: Warm and savory plant-based bowls, new friends, and a video chat that won’t spy on you

Diary of a bodacious dietitian, Nutrition, Plant-based Eating, Prediabetes/Diabetes, Heart Disease & Weight Management, Recipes

Vanilla cardamom berry porridge and the benefits of oatmeal

Since my half marathon is only a few weeks away, I have to do a long run today. Dr. P is on call. Which means two things: I’ll run with the Baby Bee in tow. And Vanilla Cardamom Berry Porridge. Aside: It also means I’m rewarding myself by getting a babysitter and having a night… Read More Vanilla cardamom berry porridge and the benefits of oatmeal

Diary of a bodacious dietitian, Nutrition, Plant-based Eating, Prediabetes/Diabetes, Heart Disease & Weight Management, Recipes

Green mango matcha smoothie bowl

Sometimes you just need some green in your life. Like when Dr. P and I stayed in Midtown Manhattan with Lady for a week. I was just dying for some greenery by the end of the trip! Both because I was craving fresh air, and also so Lady could stop pooping on the sidewalk in… Read More Green mango matcha smoothie bowl

Diary of a bodacious dietitian, Nutrition, Plant-based Eating

Five ways to eat healthier even if you can’t cook

My best friend is a chef. Chef Jenn went to culinary school. Chef Jenn knows all the technical terms for stuff (and she’s a hottie). I didn’t go to culinary school. Inside of a minute, you could convince me “schmegma” was the word for a French braising technique as long as you sounded reasonably confident.… Read More Five ways to eat healthier even if you can’t cook

Diary of a bodacious dietitian, Fitness, Nutrition, Plant-based Eating, Recipes

Savory kale quesadilla, quick HIIT home workout, and a great home date night idea

Kale. It’s so hot right now. And arguably the heathiest food in the solar system- unless Elon Musk’s Tesla robot identifies a new form of greenery on Mars, there are few foods that can surpass it in nutrient density. There’s even some research that it strengthens our immune systems to help us better ward off… Read More Savory kale quesadilla, quick HIIT home workout, and a great home date night idea

Nutrition, Plant-based Eating, Sustainable Nutrition

Why I’m concerned the way we eat makes us total jerks

“The only way to have a friend is to be one.” Ralph Waldo Emerson You want to be liked. Even if you say you don’t, your biology dictates you do. We are social creatures, and social creatures want to be liked. And generally, we are likable. We have compassion. We are considerate. We are effable,… Read More Why I’m concerned the way we eat makes us total jerks