Efficient Exercise We’ve all seen those color coded zone diagrams on the fitness equipment at the gym. Work this hard and you are in the Fat Burning Zone, a bit harder and you are in the Aerobic Zone. We all want to exercise and work […]
I'm a dietitian living in Washington DC with my crazy/awesome psychiatrist husband, Dr. P, new baby daughter, Baby Bee, and puppy, Lady Bird. I love all things food, mood and health! I believe in sustainability and positively living. I hope to spread a bit of vivaciousness, knowledge and motivation to help us live and be well.