Nutrition, Plant-based Eating, Prediabetes/Diabetes, Heart Disease & Weight Management, Sustainable Nutrition

Plant-based and higher carb diet may be better for blood sugar

Carbs are on my mind this week. It’s Passover, and we can’t partake in anything leavened- flour that has touched water for more than 18 seconds. So here are a couple examples of my current intake: Matzah with almond-based cream cheese. Matzah with hummus. Matzah with pizza sauce. Matzah with peanut butter. Matzah ball soup.… Read More Plant-based and higher carb diet may be better for blood sugar

Diary of a bodacious (mom) dietitian, Nutrition, Plant-based Eating, Prediabetes/Diabetes, Heart Disease & Weight Management, Recipes

Vanilla cardamom berry porridge and the benefits of oatmeal

Since my half marathon is only a few weeks away, I have to do a long run today. Dr. P is on call. Which means two things: I’ll run with the Baby Bee in tow. And Vanilla Cardamom Berry Porridge. Aside: It also means I’m rewarding myself by getting a babysitter and having a night… Read More Vanilla cardamom berry porridge and the benefits of oatmeal

Diary of a bodacious (mom) dietitian, Fitness, Nutrition, Plant-based Eating, Recipes

Savory kale quesadilla, quick HIIT home workout, and a great home date night idea

Kale. It’s so hot right now. And arguably the heathiest food in the solar system- unless Elon Musk’s Tesla robot identifies a new form of greenery on Mars, there are few foods that can surpass it in nutrient density. There’s even some research that it strengthens our immune systems to help us better ward off… Read More Savory kale quesadilla, quick HIIT home workout, and a great home date night idea

Diary of a bodacious (mom) dietitian, Nutrition, Uncategorized

Most (positively) delicious veggie lasagna

I was super happy last Sunday night. I felt like a Top Chef. Or at least one of those totally put together women. We know the ones- they host lavish dinner parties where guests whisper, “She is the best cook ever” while passing around homemade macaroons. Yes, that sounds delightful. I’m not quite there yet- but dreaming… Read More Most (positively) delicious veggie lasagna