Tag Archives: whole grains

Catastrophic Carb Confusion: Part 1

I just got back from a 10 day, blow-your-mind fantastic trip to Israel. First, go. Please, go. It was magical. Second, they had the most delicious looking/smelling/tasting breads.

sesame-bread

Among a gazillion other amazingly tasty food stuffs. But their carb game was on point.

bread

sesame-roll

Are we hungry yet?

Or are we avoiding carbs this week?

Let’s talk about this because Catastrophic Carb Confusion (CCC) is rampant. So many of my patients are ultra-confused- what should we eat? And what should we merely snap pictures of and admire from afar? Continue reading Catastrophic Carb Confusion: Part 1